7 Essentials of Well Being
Well Being as the Foundation for your Spiritual Life
NEW DATE
October 20th – 22nd, 2023
Facilitator: Elle Morgan
Elle Morgan, a certified yoga instructor is offering a three-day retreat to share the healthy lifestyle program she has developed called the 7 Essentials of Well Being This program supports all aspects of mind, body, and spirit on a daily basis while creating room for open heartedness and a portal for entering the mystery of the divine.
You will learn to see food as medicine and a real source of life force. You will learn how to incorporate more movement that you enjoy into your day. You will learn the techniques of breathwork and how it can expand your capacity to be strong, healthy, and happy. You will experience a renewed connection with nature through mindfulness, and a curiosity about your own special creativity which will enliven you.
Activities include: Campfire cooking for anti-inflammatory eating, Shin Rin Roku–mindfulness in nature, journaling, speed painting, gentle yoga, guided meditation, the role of non-violent communication and the emotions, readings and discussions from world wisdom traditions and the practice of lectio divina.
Elle Morgan is the Director of Summit Hill Transformation Center in Curwensville, PA, where she leads retreats for Health and Well Being and creates custom-designed experiences for campers in nature and art. She is a certified yoga instructor, a professor of Public Speaking at Penn State University and the author of The Elements of New Life Scripts–Sacred Theatre. She is also gaining traction as a go-to gourmet outdoor chef!
Offering: $295.00 (Cost includes accommodations, all meals & retreat)
Deposit: $75.00
*Commuter option available. Call to inquire.
For more information call 814-263-4855 or email bethanyretreatcenter@gmail.com
To register go to www.bethanyretreatcenter.org
Guest reviews from Elle’s 2022 Retreat
“The inspiration from Elle as well as the other participants was life-changing. I discovered so many new things to practice. Can’t wait to dive in!
“The retreat had a variety of wellness experiences. I will be able to bring these practices into my everyday life. The emphasis on being outside amongst nature was important.”
“I found the warmth and knowledge of Elle to be most meaningful. I loved all the practical applications and time to share!”